Exercise will not prevent us from becoming infected if exposed by viruses like COVID-19 (and others), but it is likely that keeping up with our normal activity levels will boost our immune system to …
Finding your place in this time for pause
COVID-19 has caused us all to press pause on our lifestyle. I have been able to remain in good health spiritually, mentally and emotionally because of COVID-19. This is what COVID-19 means to me. C …
Continue Reading about Finding your place in this time for pause →
3 ways to reduce injuries amidst the coronavirus outbreak
With the COVID-19 outbreak, thousands of players’ preparation for the season was cut short, which means everyone is home waiting for the baseball season to start. While there is merit to allowing your …
Continue Reading about 3 ways to reduce injuries amidst the coronavirus outbreak →
Practicing a different kind of ‘cruise’ control
It is March and February through April is the time that my hitters focus on converting their habits to skills. May through July is the time to maintain. Maintaining is like an airplane being on cruise …
Continue Reading about Practicing a different kind of ‘cruise’ control →
Why you should love every minute of your training
Muhammad Ali once said, “I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.’” And he was one of the greatest athletes of all …
Continue Reading about Why you should love every minute of your training →
Why saying thank you really does go a long way
What life skills are needed to be a “professional” hitter? Being a professional means different things to different people. Here’s what it means to me. Professional hitters know how to: Tell the …
Continue Reading about Why saying thank you really does go a long way →
