All coaches need coaches. We especially need coaching helping to ensure that we are good at three things that will help you become a great hitter. Players and parents can be coaches best coach when …
Making good habits part of your hitting regimen
A habit is something that can be done repeatedly without thought. A habit can be broken down into three parts: A cue A routine A reward Common reasons that hitters struggle to develop …
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Strength versus Power – What’s the difference?
Within the game of baseball, both Strength and Power play important roles in determining success, both at the plate and in the field of play. They often cross over one another within an athletic …
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Your character matters. Here’s why
Good character habits are needed in order to become and remain a good hitter. Character is who you are and determines what you do, while habits are things that we repeatedly do. "If you think that …
How the right habits can help change your game
What is a habit? Why do you need it? How do you get it? How do you keep it? Talent is what you do well. A habit is something that you repeatedly do without thought. A skill is something …
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Why champions are built in the off-season
Editor's Note: This weeks' blog was written by Jason Reese, fitness/athletic trainer and a wellness industry expert founder and CEO of House of Fitness LLC. What are the top three strength …
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