When something is systematic is has three parts:
- All the stuff.
- All the stuff sequenced.
- All of the stuff being sequenced and simple to execute.
There are seven parts to the swing. As we know, it takes 3,000 reps to convert a habit to a skill. That’s 21,000 reps.
- Stance/Load x 3,000 reps
- Timing x 3,000
- Tempo x 3,000
- Tracking x 3,000
- Approach x 3,000
- Contact x 3,000
- Extension/Finish x 3,000
The Tennis Ball Drill is one of drills that enables you to focus on all seven parts with each rep. I challenge you to get 3,000 reps within the next 30 days.
When you think about the difference between a teacher and a technician, think about the relationship between a doctor and a nurse. Both are important and need each other in order to be successful.
I want to learn from you. What’s the difference between a teacher and technician?
Remember: Intelligence tops being smart.
C.J. Stewart has built a reputation as one of the leading professional hitting instructors in the country. He is a former professional baseball player in the Chicago Cubs organization and has also served as an area scout for the Cincinnati Reds. As founder and CEO of Diamond Directors Player Development, C.J. has more than 12 years of player development experience and has built an impressive list of clients, including some of the top young prospects in baseball today. If your desire is to change your game for the better, C.J. Stewart has a proven system of development and track record of success that can work for you.