Exercise will not prevent us from becoming infected if exposed by viruses like COVID-19 (and others), but it is likely that keeping up with our normal activity levels will boost our immune system to …
Finding your place in this time for pause
COVID-19 has caused us all to press pause on our lifestyle. I have been able to remain in good health spiritually, mentally and emotionally because of COVID-19. This is what COVID-19 means to me. C …
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3 ways to reduce injuries amidst the coronavirus outbreak
With the COVID-19 outbreak, thousands of players’ preparation for the season was cut short, which means everyone is home waiting for the baseball season to start. While there is merit to allowing your …
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Practicing a different kind of ‘cruise’ control
It is March and February through April is the time that my hitters focus on converting their habits to skills. May through July is the time to maintain. Maintaining is like an airplane being on cruise …
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The art of Taming vs. Training
You have (or have had) dreams of playing collegiate and/or professional baseball. You dreamed about it while you were awake. You dreamed about when you were asleep. Will (did) either happen? The …
The road to greatness does not have shortcuts
Mankind gravitates to what is comfortable. I challenge you to resist the temptation to take shortcuts to the process. I know you have heard several coaches say you need to trust the process in order …
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