Unlike sports such as soccer, basketball or football, baseball does not require the demand of endurance. But baseball players still need to be in shape to maintain speed, strength and prevent …
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In the baseball world, there are two types of hitters. Those who pad stats and those who get better. Hitters who pad stats save their mental and physical energy for below average competition. Here are …
The great hitters are revealed when the sun is the hottest. It is summer – the time to apply the goals you set in the fall (and were developed in the winter and spring). Here are three major benefits …
Let's make hitting simple for a change instead of complicating it for nothing. When I started 15 years ago giving hitting lessons, I had a slight idea of what I was doing. It wasn’t enough to collect …
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For many years, baseball-conditioning programs have been based on weight training and power. But in recent years, speed, agility and power programs have become a major part of baseball training to …
Continue Reading about The art of in-season and off-season speed training →
It's April – the time of year when things blossom. Flowers blossom because that's what they do. Just like hitters. The ones with the "know-how" blossom because that's what they do. Know-how comes down …
Continue Reading about Finding the right coach is key to finding your groove →
