One of the main reasons that I consider myself as an elite coach is because I coach my hitters to coach themselves. It's an easy task when the hitters can answer these four questions: What …
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We all know what the four seasons (hint: spring, summer, winter and fall). But did you know there are four seasons for the development of hitters. It is commonly said that baseball is a year-round …
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Playing in the fall is the most important time of year because it is when your current skills as a hitter are assessed. After being assessed in the fall (August-October), you can set your goals for …
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This blog could save your baseball career. Do I have your attention? During the months of August, September and October, how coaches and evaluators assess your skills is critical. Each player – and …
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By Zedrick Carter Plyometric exercises are great for baseball players because they force a muscle to contract with full force after being loaded or lengthened; as in doing a few arm rotations, and …
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Tempo is the speed of movement. I spend a lot of time teaching my hitters about timing, while providing several hours of repetitions to convert what they understand to a usable skill. Tempo is a skill …
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