We all know what the four seasons (hint: spring, summer, winter and fall). But did you know there are four seasons for the development of hitters. It is commonly said that baseball is a year-round …
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Playing in the fall is the most important time of year because it is when your current skills as a hitter are assessed. After being assessed in the fall (August-October), you can set your goals for …
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This blog could save your baseball career. Do I have your attention? During the months of August, September and October, how coaches and evaluators assess your skills is critical. Each player – and …
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By Zedrick Carter Plyometric exercises are great for baseball players because they force a muscle to contract with full force after being loaded or lengthened; as in doing a few arm rotations, and …
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Tempo is the speed of movement. I spend a lot of time teaching my hitters about timing, while providing several hours of repetitions to convert what they understand to a usable skill. Tempo is a skill …
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Without a good development structure, there is no sound development. I'm not even sure that you can even have fun doing anything if there is no structure. There are three reasons why there is a …
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