As the first month of our calendar year, January reminds us that we made it through another year, and it's time to prepare for the next. With winter weather barreling down around most of us, very few …
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The New Year is almost here. That means it’s time to set your goals. There’s no need to wait – you should set your goals, achieve them, and then move on to the next one. For today’s baseball …
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Given a structured speed and agility program for baseball players during the off-season, your December should consist of resistance training. By now, you should have done basic speed training such as …
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The time to build good habits for timing is now. If you don't, you won't perform at a high level in the spring and summer. November through January is the time that my hitters develop good habits and …
The holidays are one of the most cherished times for baseball players. That’s when they get to put all those cool training aids, equipment and accessories on their wish lists. As your trusted expert …
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When something is considered trite, it means that it’s overused and lacks effectiveness. Coaches unknowingly – and knowingly – often make trite statements. In fact, it's a miserable feeling when you …
