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Before the word coach was used in the context of sports, it was reserved strictly for transportation. There was a horse, a coachman and a coach. The coachman controlled the horse, and the coach was …
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Practicing and training are not the same. The next level up from training is equipping. Equipping goes beyond training. Following are the three levels you must climb to get to where you need to be in …
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This is my 21st year serving as professional baseball swing coach. That's a lot of hours invested in to helping young players get to where they want to go. It takes 10,000 hours to develop a skill, …
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For my Diamond Directors clients, August invites the "New Year" of development. August-November are the assessment months, where we try new things to determine what works and what doesn’t, while fall …
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Protein serves many functions in our bodies including: they are the major structural component of a cell, they are used for growth and repair of body tissues, they produce hemoglobin, enzymes and …
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I was blessed to be drafted twice by the Chicago Cubs (in 1994 and 1996). It was my childhood dream to become a "Cubbie" while watching them play day games on WGN. The 2018 MLB Draft, held this past …
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