For many years, baseball-conditioning programs have been based on weight training and power. But in recent years, speed, agility and power programs have become a major part of baseball training to …
Continue Reading about The art of in-season and off-season speed training →
It's April – the time of year when things blossom. Flowers blossom because that's what they do. Just like hitters. The ones with the "know-how" blossom because that's what they do. Know-how comes down …
Continue Reading about Finding the right coach is key to finding your groove →
I don't know about you, but I’m so excited that baseball is back. April is the official start of the season, with the best baseball players in the world receiving the best baseball …
If I had to spend most of my time working on one part of my swing this month, it would be the load phase. Getting loaded on time allows you to track (rather than see) the pitch and complete the swing …
Continue Reading about Why the load phase is a skill you must master →
This is baseball season. But I am here to tell you that for my amateur and professional clients, every day is baseball season. There is no off-season. For example, you should always be working on your …
Continue Reading about Breaking down your swing development cycle →
Could you imagine if a dentist, car mechanic or attorney wasn’t certified? What if your doctor or your child’s teacher never received any continuing education? Scary thoughts, right? The truth …
