By Zedrick Carter Plyometric exercises are great for baseball players because they force a muscle to contract with full force after being loaded or lengthened; as in doing a few arm rotations, and …
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Tempo is the speed of movement. I spend a lot of time teaching my hitters about timing, while providing several hours of repetitions to convert what they understand to a usable skill. Tempo is a skill …
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Without a good development structure, there is no sound development. I'm not even sure that you can even have fun doing anything if there is no structure. There are three reasons why there is a …
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It’s hot in the summer and the good hitters have hot bats while everyone else watches them perform. Is your bat hot right now? One of my favorite sayings is that “a goal without a date is a wish.” …
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Unlike sports such as soccer, basketball or football, baseball does not require the demand of endurance. But baseball players still need to be in shape to maintain speed, strength and prevent …
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In the baseball world, there are two types of hitters. Those who pad stats and those who get better. Hitters who pad stats save their mental and physical energy for below average competition. Here are …
