By Roger A. Scott In your preparation for spring, your offseason training program must consist of a wide array of flexibility, resistance, and movement exercises and drills in order to help develop …
Continue Reading about 3 top exercises you should be doing to prepare for spring →
I have a very bad habit of telling my clients to do their homework, but forget to tell them what to do and how often to do it. I get so disappointed when they don't do their homework, until I realize …
Continue Reading about 3 drills you must add to your fall baseball homework list →
Long gone are the days when critical thinking and self-coaching are encouraged. I'm 38, and when I was a kid, having a hitting coach wasn't something anyone asked for. If the training industry …
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Are today’s coaches capable of getting their players to their final destination? It’s a question worth asking for serious baseball players (and their parents). Since we are in the heart of fall …
Continue Reading about 3 things your coach should be working with you on this fall →
“You're playing a game, whether it's Little League or Game 7 of the Word Series. It's impossible to do well unless you're having a good time. People talk about pressure. Yeah, there's pressure. But I …
You were probably expecting another blog from me this week on how to assess and improve your hitting skills. Well, I have a curve ball for you. What's more important than developing your …
Continue Reading about Mind games – Why your brain is your best ally →
