It is my hope that you started to read my blogs last August, so that you feel prepared for the spring. Being prepared physically begins with being prepared mentally. This is why I develop my clients …
Continue Reading about It’s never too late to get your baseball groove on →
As a recognized elite hitting instructor, I'm often asked what my hitting philosophy is. It's simple. As a hitter, you must know what to do, why you are doing it and where to start. While …
Continue Reading about 4 questions you must ask to build great hitting habits →
It's January and those New Year's resolutions already are fading away like a nasty John Smoltz slider. What do you believe the difference between baseball development and baseball training …
Continue Reading about Development vs. Training – Defining the difference? →
As the first month of our calendar year, January reminds us that we made it through another year, and it's time to prepare for the next. With winter weather barreling down around most of us, very few …
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The New Year is almost here. That means it’s time to set your goals. There’s no need to wait – you should set your goals, achieve them, and then move on to the next one. For today’s baseball …
Continue Reading about Setting your agenda for 2015 starts now →
Given a structured speed and agility program for baseball players during the off-season, your December should consist of resistance training. By now, you should have done basic speed training such as …
Continue Reading about You want speed and power – here’s your ticket →
