Christmas is the time we celebrate the birth of Jesus Christ. It also is a time that I focus on rest and reflection. I have an Apple Watch that oftentimes reminds me throughout the day to breath. I go …
Continue Reading about Relax. Recharge. Reflect. Your guide to prosperity in 2021 →
This year has been a year full of nasty curveballs and hard fastballs. While I don’t know what 2021 has in store, I have matured a lot as a result of 2020. Now is the time for people to start putting …
Continue Reading about Your necessary (New) New Year’s Habit List →
Maturation matters if you want to be successful on and off the baseball field. Being mature means being fully developed in body and mind. I’m 44 years old and I have a lot of maturing to do with my …
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Christmas is coming up soon and there are five things that all committed and disciplined hitters should receive for Christmas. To help you get a jump on that list for Santa, here are several …
Continue Reading about See what every hitter needs on his Xmas list here →
November through January is the time of year that my hitters are committed to building habits and strength. In addition to commitment, they also need discipline. Commitment is a promise made to …
Continue Reading about Going old school to build your baseball muscles →
As an athlete, you push your body to the limits to get in shape and get better at your craft. You take hundreds of reps on the diamond and in the batting cages. You spend countless hours in the gym …
