Practice. Play. Perform. These three P’s are separate, yet support each other. Practice Practice involves the systematic and sequential way of doing something that’s simple, so that you can …
Why coaches need coaching
All coaches need coaches. We especially need coaching helping to ensure that we are good at three things that will help you become a great hitter. Players and parents can be coaches best coach when …
Making good habits part of your hitting regimen
A habit is something that can be done repeatedly without thought. A habit can be broken down into three parts: A cue A routine A reward Common reasons that hitters struggle to develop …
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Your character matters. Here’s why
Good character habits are needed in order to become and remain a good hitter. Character is who you are and determines what you do, while habits are things that we repeatedly do. "If you think that …
How the right habits can help change your game
What is a habit? Why do you need it? How do you get it? How do you keep it? Talent is what you do well. A habit is something that you repeatedly do without thought. A skill is something …
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Why champions are built in the off-season
Editor's Note: This weeks' blog was written by Jason Reese, fitness/athletic trainer and a wellness industry expert founder and CEO of House of Fitness LLC. What are the top three strength …
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