By Roger A. Scott, MS, CSCS In the world of athletic performance enhancement, aka strength and conditioning, for today’s baseball player, developing a solid base of core strength and power is …
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“The cream rises to the top.” That old saying is true. The two teams playing on the World Series stage this year are the best of the rest. The season started with 30 teams, but now only the St. …
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I have yet to find a hitter who went to the plate planning to fail. But I have found that the majority of players who go to the plate and fail also fail to understand why they are failing. So, …
Jason Heyward experienced two major surgeries during the 2013 season – he had appendectomy surgery and he suffered a fractured jaw, which sidelined him for several weeks. Even though he was …
Believe it or not, but you can enhance your development by studying a Major League Baseball game. The key is to know what to look for. Can you learn much about hitting if you replace the word …
You have heard me say this before: There is no better time to commit to your baseball development than during the fall season. You had a long, productive summer with lots of games and at bats. During …
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