This is what is COVID-19 means to me. At some point, we will be playing baseball again. Before you step on the field, there are 19 questions that you should ask of yourself. Frequently Asked …
19 ways to greatness on and off the field
COVID-19 is a disease that has impacted each and every one of us. The disease has caused the world to pause. What have you discovered about yourself during this time of pause? I have discovered that I …
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Defining your work ethic
"He who owns the definition owns the movement." What is work ethic? Why do you need it? How do you get it? For me, work ethic is a set of core values that determine how you act. Think about core …
6 stretches and drills you need to incorporate into your regimen now
Brandon Butler is an amazing performance coach—one who gets people from one place to another. Performance is all about how you compete while under stress. I have known Brandon for several years, where …
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Your pandemic survival kit
Exercise will not prevent us from becoming infected if exposed by viruses like COVID-19 (and others), but it is likely that keeping up with our normal activity levels will boost our immune system to …
Finding your place in this time for pause
COVID-19 has caused us all to press pause on our lifestyle. I have been able to remain in good health spiritually, mentally and emotionally because of COVID-19. This is what COVID-19 means to me. C …
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