This is what is COVID-19 means to me. At some point, we will be playing baseball again. Before you step on the field, there are 19 questions that you should ask of yourself. Frequently Asked …
Defining your work ethic
"He who owns the definition owns the movement." What is work ethic? Why do you need it? How do you get it? For me, work ethic is a set of core values that determine how you act. Think about core …
6 stretches and drills you need to incorporate into your regimen now
Brandon Butler is an amazing performance coach—one who gets people from one place to another. Performance is all about how you compete while under stress. I have known Brandon for several years, where …
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Your pandemic survival kit
Exercise will not prevent us from becoming infected if exposed by viruses like COVID-19 (and others), but it is likely that keeping up with our normal activity levels will boost our immune system to …
3 ways to reduce injuries amidst the coronavirus outbreak
With the COVID-19 outbreak, thousands of players’ preparation for the season was cut short, which means everyone is home waiting for the baseball season to start. While there is merit to allowing your …
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Practicing a different kind of ‘cruise’ control
It is March and February through April is the time that my hitters focus on converting their habits to skills. May through July is the time to maintain. Maintaining is like an airplane being on cruise …
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