The holidays are one of the most cherished times for baseball players. That’s when they get to put all those cool training aids, equipment and accessories on their wish lists. As your trusted expert …
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When something is considered trite, it means that it’s overused and lacks effectiveness. Coaches unknowingly – and knowingly – often make trite statements. In fact, it's a miserable feeling when you …
Tis’ the season to build your swing habits and strength if you want to have a productive spring and summer. If you’re an amateur hitter that takes a casual approach to building good habits, it’s …
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From where I sit, the word coach doesn’t have a clear definition today. I’m not talking about the “means of transportation” version of the word. That’s pretty clear. I’m talking about the sports …
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It's November and it's cold. While the games have stopped, it's the perfect time to build good hitting habits and strength. The months of August through October are times that smart hitters assess …
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By Roger A. Scott In your preparation for spring, your offseason training program must consist of a wide array of flexibility, resistance, and movement exercises and drills in order to help develop …
Continue Reading about 3 top exercises you should be doing to prepare for spring →
