Given a structured speed and agility program for baseball players during the off-season, your December should consist of resistance training. By now, you should have done basic speed training such as …
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The time to build good habits for timing is now. If you don't, you won't perform at a high level in the spring and summer. November through January is the time that my hitters develop good habits and …
The holidays are one of the most cherished times for baseball players. That’s when they get to put all those cool training aids, equipment and accessories on their wish lists. As your trusted expert …
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When something is considered trite, it means that it’s overused and lacks effectiveness. Coaches unknowingly – and knowingly – often make trite statements. In fact, it's a miserable feeling when you …
Tis’ the season to build your swing habits and strength if you want to have a productive spring and summer. If you’re an amateur hitter that takes a casual approach to building good habits, it’s …
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From where I sit, the word coach doesn’t have a clear definition today. I’m not talking about the “means of transportation” version of the word. That’s pretty clear. I’m talking about the sports …
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