The greatest wealth is health. – Virgil You put so much positive time and energy into building and perfecting your body for spring baseball. It’s a lot of work – a lot of hard work. And like …
Understanding the cause and effect of your swing
As a hitter, you’re going to experience one of two things: “slumps” or “streaks without a hit.” The difference lies in how much you understand your swing mechanics and those cause and effect …
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Game on – making the adjustment
“Being a successful hitter requires having knowledge of your swing, sound mechanics and the ability to make quick adjustments.” Spring is here. Your off-season, winter work is over – the lifting, …
Your eyes don’t lie
“The eye sees only what the mind is prepared to comprehend.” – Henri Bergson I was very fortunate to play baseball at the professional level. If I could do it all over again, I would watch more …
How to make your feet work for you
My minor league manager Sandy Alomar once told me that in order to have good hands you must develop your feet. When it comes to hitting mechanics, footwork may be the most under coached area of …
How to get more hits
Every hitter wants to find ways to get more hits. For many players, hits are the validation for a game well played. But let’s face it, if you don't understand the process of getting hits, your …
