Although a good strength and conditioning program would include more, these are three exercises I feel are essential to a good program for baseball players. Squat — In terms of developing lower …
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May I help you? Here are three reasons why some hitters say no to me: Pride, Lies and Allies. Pride "Pride comes before destruction, and an arrogant spirit before a fall." — Proverbs 16:18 …
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The Georgia High School Baseball State Championships start May 20. This is where the best hitters will be maintaining their skills. The championship rounds are the final part of the high school …
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When a ship coasts in the ocean, the engine stops. That seems like a logical thing to do when you are trying to save fuel. My hitters are in the Maintenance Phase of their season, and they are putting …
College Football Hall of Fame coach and motivational speaker Lou Holtz once said, "Virtually nothing is impossible in this world if you just put your mind to it and maintain a positive attitude." …
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Bestselling author Travis Bradberry once said, "Our days are filled with a constant stream of decisions. Most are mundane, but some are so important that they can haunt you for the rest of your …
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