November marks the start of the Build Phase, where we focus on creating habits based on what works. After experimenting and assessing from August through October, it’s time to refine and repeat. Habits—built through consistent cues, routines and rewards—transform skills into second nature.
For Marcus, a 14-year-old baseball player, this phase was pivotal. His coach challenged him to improve his hitting tempo by mastering the Hop Drill.
Over three months, Marcus committed to completing 3,000 reps of the drill.
- Cue – A daily training timer
- Routine – Hop, load, swing
- Reward – More consistent, powerful contact in practices
By January, Marcus’s tempo was automatic, setting him up for success in the spring.
February to April: Converting Reps into Results
Spring season arrived, and Marcus’s hard work paid off. His rhythm at the plate became effortless, earning him the nickname “The Metronome.” His consistency turned him into one of his team’s top hitters.
May to July: Applying Habits on a Big Stage
During the summer travel season, Marcus’s habits were tested against elite competition. Facing a 90-mph fastball, his tempo never wavered. The triple he drove into the gap was a testament to months of disciplined reps.
Success starts with building habits through repetition. November through January is your time to do the work. By spring, you’ll see results, and by summer, you’ll be ready to shine—just like Marcus. Start building your habits today.
Remember: Intelligence tops being smart.
For more information, visit www.diamonddirectors.com today.
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C.J. Stewart has built a reputation as one of the leading professional hitting instructors in the country. He is a former professional baseball player in the Chicago Cubs organization and has also served as an associate scout for the Cincinnati Reds. As founder and CEO of Diamond Directors Player Development, C.J. has more than 22 years of player development experience and has built an impressive list of clients, including some of the top young prospects in baseball today. If your desire is to change your game for the better, C.J. Stewart has a proven system of development and a track record of success that can work for you.
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