“Problem is, y’all got league dreams with a backyard work ethic. And your parents applaud it.” This may be one of the most convicting quotes I’ve ever read. Convicting people hurts. But being made …
3 movements to maintain strength this summer
Although a good strength and conditioning program would include more, these are three exercises I feel are essential to a good program for baseball players. Squat — In terms of developing lower …
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