Exercise will not prevent us from becoming infected if exposed by viruses like COVID-19 (and others), but it is likely that keeping up with our normal activity levels will boost our immune system to …
Finding your place in this time for pause
COVID-19 has caused us all to press pause on our lifestyle. I have been able to remain in good health spiritually, mentally and emotionally because of COVID-19. This is what COVID-19 means to me. C …
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3 ways to reduce injuries amidst the coronavirus outbreak
With the COVID-19 outbreak, thousands of players’ preparation for the season was cut short, which means everyone is home waiting for the baseball season to start. While there is merit to allowing your …
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