There are three types of strength that I focus on with my hitters: Mental (how you think); emotional (how you feel about what you think about); and physical (how you get things done). In a previous …
Continue Reading about How do you deal with stress? Your answer here →
Oftentimes, athletes think about strength training as something physical. Yes, the body must be strong, but so does the mind. For me, mental strength is all about how you think. I want my hitters to …
Continue Reading about Why being mentally strong is as important as physical strength →
It’s November, which means my hitters have already put in the work this fall (August-October) to try new things. The goal was to find what worked and what didn’t. From November through January, we …
Continue Reading about Rating time: What are your key areas of strength? →
This is the final week of the Assessment Phase (August-October) for my hitters. During this phase, we have remained committed to trying new things to determine what works and what …
Continue Reading about 3 strength types my hitters focus on — and why you should, too →
Trying new things in the fall (August-October) to determine what works and what doesn’t leads to building strength and habits in the winter (November-January). The results are based on what works. My …
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As we get a little closer to the beginning of the MLB World Series, there are two things that you should be looking for, including when players take risks and how they handle failure. When players …
Continue Reading about The difference between risks and failure (and how to handle both) →
