The greatest wealth is health. – Virgil You put so much positive time and energy into building and perfecting your body for spring baseball. It’s a lot of work – a lot of hard work. And like …
Game on – making the adjustment
“Being a successful hitter requires having knowledge of your swing, sound mechanics and the ability to make quick adjustments.” Spring is here. Your off-season, winter work is over – the lifting, …
How to make your feet work for you
My minor league manager Sandy Alomar once told me that in order to have good hands you must develop your feet. When it comes to hitting mechanics, footwork may be the most under coached area of …
How to get more hits
Every hitter wants to find ways to get more hits. For many players, hits are the validation for a game well played. But let’s face it, if you don't understand the process of getting hits, your …
Bringing the rhythm to your swing
As you move from the cages and batting tees to live pitching, you should be ready to flip the switch that is your swing. We talked about timing and tempo, and the importance of having sound swing …
Organized chaos – Mastering the ‘How’ and ‘When’ of your swing
When it comes to the timing and tempo of your swing, sound swing mechanics are crucial. When you understand the how, you can focus on the when. Take the Yankees’ Robinson Cano. What I love most about …
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