If you take care of your body, you’ll be able to take on more reps and produce more on the field. I know you are feeling the impact of several months of baseball. With the fall season finally …
How to ‘shoulder’ the burden of your slump
The difference between success and failure is strong or weak shoulders. When I reflect on my baseball career, there always were physical signs that indicated I was heading into a hitting slump. …
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Building your engine to last
“To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.” – Buddha Is the engine the most important part of your car? I'm not a mechanic, so …
Loading up for fall
“Practice does not make perfect. Only perfect practice makes perfect.” – Vince Lombardi There are only a few months remaining this fall to get your swing ready for spring baseball. Competing at the …
Why your swing is all about the approach
Major leaguers that have a .300-plus batting average can repeat their swing at a rate of 70 percent. If you have been following by blogs, your body should not only be strong, but also be able to …
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Why the ‘load’ is the thing
“The harder you work, the harder it is to surrender.” –Vince Lombardi In a recent blog, “Power up – 3 ways to boost your power for the fall,” we discussed how to continue to build your body into …
