2021 is coming to a close. Are you ready for 2022? What does being ready look like? Feel like? For me, I want to have a more humble and empathic spirit. I want to possess and be aware of when I am …
Finding the strength to be strong
I am thankful to God that I have the physical strength to carry out the assignments He has for me here on earth. One of my earthly assignments is coaching others using baseball as the …
How do you deal with stress? Your answer here
There are three types of strength that I focus on with my hitters: Mental (how you think); emotional (how you feel about what you think about); and physical (how you get things done). In a previous …
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Why being mentally strong is as important as physical strength
Oftentimes, athletes think about strength training as something physical. Yes, the body must be strong, but so does the mind. For me, mental strength is all about how you think. I want my hitters to …
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Rating time: What are your key areas of strength?
It’s November, which means my hitters have already put in the work this fall (August-October) to try new things. The goal was to find what worked and what didn’t. From November through January, we …
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3 strength types my hitters focus on — and why you should, too
This is the final week of the Assessment Phase (August-October) for my hitters. During this phase, we have remained committed to trying new things to determine what works and what …
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