What is it?
3K is a 60-minute session of small group instruction. The program teaches hitters how to practice and builds strength. Hitters rotate through multiple stations within the 60 minutes. 3K is offered August through January. August, September & October are assessment months. November, December & January are building habits & strength months.
Each player gets 200 swings during each 1 – hour session. sessions are available for registering 4 days a week. Number of sessions weekly are optional. Our player development methodology recommends 3000 swings by participating in n less than 15 sessions during each 3 Month development cycle ( August, September, October & November December & January).
Why it’s important?
3k is important because it allows you to get many REPs uninterrupted by coaches. It holds you accountable for learning new information taught during Private Instruction sessions. It also isolates the swing into parts and builds habits based on the specific parts of the swing.
You will build habits, strength, and awareness. Habits so you can execute without thinking. Strength so you can execute without physically forcing results to occur. Strength also helps you play more games while gaining much-needed experience as a hitter. Awareness so you can know what you did wrong and the exact adjustments you need to make.